Studies suggest that fasting while breastfeeding does not affect nutrient levels in breastmilk and growth in babies. However, water intake and energy level will be reduced significantly when a breastfeeding mom fasts. Hence, it is important to remain well-hydrated after she breaks fast till before the start of fasting.
Kindly ensure that the decision to fast is tailored to the respective individual, medical condition and also the needs of the nursed baby. One needs to be well-rested so that she can nurse her baby well. At any point, if you feel unwell or experience any symptoms that affect function or ability to nurse baby, kindly break the fast early.
Adequate preparation to welcome Ramadhan is crucial, both physically and mentally.
At any point, if you feel unwell or experience any symptoms that affect function or ability to nurse baby, kindly break the fast early.
