Satur/SunDATEs with ARIF

Satur/SunDATEs with ARIF is a regular series of public educational talks for individuals and couples to gain knowledge on family wellness from the health, religious and social perspectives.

Past Forums

  • November 9, 2025

    SunDATE with ARIF & Masjid Darul Ghufran: Building Family Resilience from the Inside Out

    • Pregnancy Health: Caring for body & mind during pregnancy 🤰
    • Postnatal Well-being: Supporting mothers in recovery, adjusting to new roles 💕
    • Child Development: Infant mental health, preventive care, giving children the best start in life 🍼
    • Family Resilience: Practical strategies to adapt, recover & thrive through challenges ✨
    • Bio-Psycho-Social-Spiritual Lens: How health, emotions, relationships & faith shape family strength 🌍
  • June 1, 2025

    SunDATE with ARIF: Bedroom Baby and Belief

    • Whose burden should infertility fall on?
    • Behind Closed Doors – Intimacy, Shame and What no one teaches us
    • When Hope Hurts – The wisdom of waiting
  • Empowering mothers during Ramadan: Free talk on breastfeeding, fasting, and spiritual resilience at Sultan Mosque.
    February 23, 2025

    SunDATE with ARIF & Sultan Mosque: Embracing Ramadhan A guide for Expecting and Breastfeeding Mothers

    • Healthy Fasting in Ramadhan: A Physician’s Guide for Pregnant and Breastfeeding Moms
    • Embracing Ramadhan Spiritually and Emotionally as a Pregnant and Breastfeeding Mother

    Video Timeline

    • 48:25 – Healthy Fasting in Ramadhan: A Physician’s Guide for Pregnant and Breastfeeding Moms
    • 1:02:50 – Embracing Ramadhan Spiritually and Emotionally as a Pregnant and Breastfeeding Mother
  • Raising Children with Love event poster promoting early childhood development seminar in Singapore.
    October 27, 2024

    SunDATE with ARIF & Masjid Al-Mawaddah, Raising Children with Love: The Importance of Early Childhood Development

    • The First 1000 Days of Life – Shaping Your Child’s Future
    • How to Recognise Early Signs of Autism and Why Early Intervention is Important
    • The Power of Play – Accepting and Celebrating Every Child
    • Embracing the Challenges in the Parenting Journey of a Child on the Autism Spectrum
    • Identifying Self-Care Strategies for Caregivers

    Video Timeline

    • 4:55 – The First 1000 Days of Life – Shaping Your Child’s Future
    • 19:10 – How to Recognise Early Signs of Autism and Why Early Intervention is Important
    • 55:10 – The Power of Play – Accepting and Celebrating Every Child
    • 1:16:40 – Embracing the Challenges in the Parenting Journey of a Child on the Autism Spectrum & Identifying Self-Care Strategies for Caregivers
  • Free community health event poster with speakers Dr Dhilshad Qadir and Ustazah Zahratur Rofiqah, focusing on women's health screening and awareness.
    May 18, 2024

    SaturDATE with ARIF & Masjid Al-Mukminin Empower HER: Screen for Health

    • The power of preventing women’s cancer through screening
    • Faith and Wellness: Islam’s Approach to Health
  • Fasting during pregnancy and breastfeeding event by Masjid Al-Islah and Project Arif in Singapore.
    March 3, 2024

    SunDATE with ARIF & Masjid Al-Islah: Fasting during pregnancy & breastfeeding

    • Fasting during pregnancy and breastfeeding – A Health Perspective
    • Optimizing the fasting month as moms and moms-to-be

    Video Timeline

    • 11:30 – Ahlan Ramadhan
    • 27:35 – A Health Perspective : Fasting in Pregnancy & Breastfeeding
  • Enhancing health awareness for resilient families at Darul Ghufran Mosque, Singapore.
    November 18, 2023

    SaturDATE with ARIF and Masjid Darul Ghufran: Investing in Health for Resilient Families

    • What is wrong with my menses
    • Nurturing a healthy relationship and mental wellness together

    Video Timeline

    • 19:50 – What is wrong with my menses
    • 1:06:00 – Nurturing a healthy relationship and mental wellness together
  • July 15, 2023

    SaturDATE with ARIF & Masjid Al-Istighfar: Episode 4 Life After Pregnancy

    • Post Natal Life. What Does Husbands Need to Know?

    Video Timeline

    • 4:50 – Best Islamic Practices to Be Done For a Newborn
    • 20:10 – Life Once the Baby is Born
    • 37:40 – Troubleshooting Baby Issues- A Survival Guide

    Padlet

  • July 8, 2023

    SaturDATE with ARIF & Masjid Al-Istighfar: Episode 3 Family Planning.. Yay or Nay?

    • What About Family Planning? What Does Islam Say About It?

    Video Timeline

    • 4:50 – The Islamic Ruling on Family Planning and True Meaning of “Rizq”
    • 14:10 – Methods of Contraception

    Padlet

  • June 24, 2023

    SaturDATE with ARIF & Masjid Al-Istighfar: Episode 2 When Trimesters Strike

    • Journeying the Trimesters. What do We Need to Know?

    Video Timeline

    • 3:50 – The Pregnancy Journey
    • 17:40 – Best practices during pregnancy in Islam